Chronic Pain and Stress Management
Have you experienced back pain for more than 3 months? Want to know how to manage your pain better? Cost per session is $7.50. Our group will assist you with: · Understanding your pain · Dealing with your pain and flare-ups · Daily tasks and/or work · A guided, easy to follow exercise routine · Psychological health and chronic pain · Medication management and diet Read more.
Nexus Pilates Group
We are excited to be offering Nexus Pilates in Wallan for $10 per session. Pilates will improve your flexibility, build strength, and develop control and endurance in your entire body. It put emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Exercises can be modified to suit beginners or the more advanced as your body adapts and evolves. Book now on 1300 77 33 52. Read more.
Nexus Wanderers
Nexus Wanderers is a weekly social group in Broadford for people living with a disability and/or mental health issues to stay connected with their community. The group supports group participants to gain confidence in their daily lives through activities such as social outings, educational sessions and guest speakers. This group can cater for varied access needs including transport options available from Seymour, Broadford, Kilmore and Wallan – ask us how! There is a cost of $12 per group (lunch included) to attend the Nexus Wanderers. To access this group contact us on 1300 77 33 52. Read more.
My New Life Group
01 June 2017
My New Life Group
Life with a new disability can be daunting. Where can you go to get the support you need? What resources and opportunities are available in your local community? How do you meet others in the same situation? The My New Life Group consists of 6 sessions to help you get your new life sorted in your community. Learn what social support, health services and other fantastic opportunities are available in your own community to help you live well. There is no cost to attend this group. Each session will cover a different topic including local information and resources in relation to: · Home modifications and equipment, · Community support services, · Getting out and about, · Recreational ideas and organisations, · Dealing with your new financial situation, · Parenting and relationships with a disability. Read more.
Chronic Pain and Stress Management
Have you experienced back pain for more than 3 months? Want to know how to manage your pain better? Cost per session is $7.50. Our group will assist you with: · Understanding your pain · Dealing with your pain and flare-ups · Daily tasks and/or work · A guided, easy to follow exercise routine · Psychological health and chronic pain · Medication management and diet Read more.
Nexus Pilates Group
We are excited to be offering Nexus Pilates in Wallan for $10 per session. Pilates will improve your flexibility, build strength, and develop control and endurance in your entire body. It put emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Exercises can be modified to suit beginners or the more advanced as your body adapts and evolves. Book now on 1300 77 33 52. Read more.
Nexus Wanderers
Nexus Wanderers is a weekly social group in Broadford for people living with a disability and/or mental health issues to stay connected with their community. The group supports group participants to gain confidence in their daily lives through activities such as social outings, educational sessions and guest speakers. This group can cater for varied access needs including transport options available from Seymour, Broadford, Kilmore and Wallan – ask us how! There is a cost of $12 per group (lunch included) to attend the Nexus Wanderers. To access this group contact us on 1300 77 33 52. Read more.
Chronic Pain and Stress Management
Have you experienced back pain for more than 3 months? Want to know how to manage your pain better? Cost per session is $7.50. Our group will assist you with: · Understanding your pain · Dealing with your pain and flare-ups · Daily tasks and/or work · A guided, easy to follow exercise routine · Psychological health and chronic pain · Medication management and diet Read more.
Nexus Pilates Group
We are excited to be offering Nexus Pilates in Wallan for $10 per session. Pilates will improve your flexibility, build strength, and develop control and endurance in your entire body. It put emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Exercises can be modified to suit beginners or the more advanced as your body adapts and evolves. Book now on 1300 77 33 52. Read more.
Out of Towners
The Out of Towners is an independent shopping experience for people who don’t like to travel long distances. We run a bus to various locations and let you roam at your leisure! Out of Towners trips are coordinated by qualified staff who are present to ensure your safety and wellbeing, and that the trip meets your needs. Each trip runs on a Friday and costs *$12 and leaves from Seymour, Broadford (Gavan Hall), Kilmore (Hudson Park) and Wallan (GP SuperClinic). This event is inclusive of all community members – if you require specific access needs do not hesitate to ask our team. To book or for more information contact 1300 77 33 52. Read more.
Nexus Pilates Group
We are excited to be offering Nexus Pilates in Wallan for $10 per session. Pilates will improve your flexibility, build strength, and develop control and endurance in your entire body. It put emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Exercises can be modified to suit beginners or the more advanced as your body adapts and evolves. Book now on 1300 77 33 52. Read more.
Nexus Wanderers
Nexus Wanderers is a weekly social group in Broadford for people living with a disability and/or mental health issues to stay connected with their community. The group supports group participants to gain confidence in their daily lives through activities such as social outings, educational sessions and guest speakers. This group can cater for varied access needs including transport options available from Seymour, Broadford, Kilmore and Wallan – ask us how! There is a cost of $12 per group (lunch included) to attend the Nexus Wanderers. To access this group contact us on 1300 77 33 52. Read more.
Nexus Pilates Group
We are excited to be offering Nexus Pilates in Wallan for $10 per session. Pilates will improve your flexibility, build strength, and develop control and endurance in your entire body. It put emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Exercises can be modified to suit beginners or the more advanced as your body adapts and evolves. Book now on 1300 77 33 52. Read more.
Nexus Wanderers
Nexus Wanderers is a weekly social group in Broadford for people living with a disability and/or mental health issues to stay connected with their community. The group supports group participants to gain confidence in their daily lives through activities such as social outings, educational sessions and guest speakers. This group can cater for varied access needs including transport options available from Seymour, Broadford, Kilmore and Wallan – ask us how! There is a cost of $12 per group (lunch included) to attend the Nexus Wanderers. To access this group contact us on 1300 77 33 52. Read more.
Nexus Pilates Group
We are excited to be offering Nexus Pilates in Wallan for $10 per session. Pilates will improve your flexibility, build strength, and develop control and endurance in your entire body. It put emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Exercises can be modified to suit beginners or the more advanced as your body adapts and evolves. Book now on 1300 77 33 52. Read more.
My New Life Group
06 July 2017
My New Life Group
Life with a new disability can be daunting. Where can you go to get the support you need? What resources and opportunities are available in your local community? How do you meet others in the same situation? The My New Life Group consists of 6 sessions to help you get your new life sorted in your community. Learn what social support, health services and other fantastic opportunities are available in your own community to help you live well. There is no cost to attend this group. Each session will cover a different topic including local information and resources in relation to: · Home modifications and equipment, · Community support services, · Getting out and about, · Recreational ideas and organisations, · Dealing with your new financial situation, · Parenting and relationships with a disability. Read more.
My New Life Group
03 August 2017
My New Life Group
Life with a new disability can be daunting. Where can you go to get the support you need? What resources and opportunities are available in your local community? How do you meet others in the same situation? The My New Life Group consists of 6 sessions to help you get your new life sorted in your community. Learn what social support, health services and other fantastic opportunities are available in your own community to help you live well. There is no cost to attend this group. Each session will cover a different topic including local information and resources in relation to: · Home modifications and equipment, · Community support services, · Getting out and about, · Recreational ideas and organisations, · Dealing with your new financial situation, · Parenting and relationships with a disability. Read more.
My New Life Group
07 September 2017
My New Life Group
Life with a new disability can be daunting. Where can you go to get the support you need? What resources and opportunities are available in your local community? How do you meet others in the same situation? The My New Life Group consists of 6 sessions to help you get your new life sorted in your community. Learn what social support, health services and other fantastic opportunities are available in your own community to help you live well. There is no cost to attend this group. Each session will cover a different topic including local information and resources in relation to: · Home modifications and equipment, · Community support services, · Getting out and about, · Recreational ideas and organisations, · Dealing with your new financial situation, · Parenting and relationships with a disability. Read more.
My New Life Group
05 October 2017
My New Life Group
Life with a new disability can be daunting. Where can you go to get the support you need? What resources and opportunities are available in your local community? How do you meet others in the same situation? The My New Life Group consists of 6 sessions to help you get your new life sorted in your community. Learn what social support, health services and other fantastic opportunities are available in your own community to help you live well. There is no cost to attend this group. Each session will cover a different topic including local information and resources in relation to: · Home modifications and equipment, · Community support services, · Getting out and about, · Recreational ideas and organisations, · Dealing with your new financial situation, · Parenting and relationships with a disability. Read more.
My New Life Group
02 November 2017
My New Life Group
Life with a new disability can be daunting. Where can you go to get the support you need? What resources and opportunities are available in your local community? How do you meet others in the same situation? The My New Life Group consists of 6 sessions to help you get your new life sorted in your community. Learn what social support, health services and other fantastic opportunities are available in your own community to help you live well. There is no cost to attend this group. Each session will cover a different topic including local information and resources in relation to: · Home modifications and equipment, · Community support services, · Getting out and about, · Recreational ideas and organisations, · Dealing with your new financial situation, · Parenting and relationships with a disability. Read more.